Thu. Apr 3rd, 2025

    Category: Mental Health

    Mental health refers to a person’s psychological, emotional, and social well-being. It encompasses how individuals think, feel, and behave, impacting their ability to handle stress, relate to others, and make choices. Good mental health is characterized by a positive state of mind, effective coping strategies for life’s challenges, and the ability to form relationships and contribute to community life. Conversely, mental health issues may manifest as anxiety, depression, mood disorders, or other conditions that affect daily functioning and quality of life. Mental health is influenced by various factors, including genetic predisposition, life experiences, and family history. It is essential for overall health and well-being and is often addressed through therapeutic practices, medication, lifestyle changes, and social support.